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2 comments:
Tja Yoga-Adam
Kan du tipsa om nå basic övningar, alltså inte stå på händer... :)
Som är bra för att koppla av och hitta balansen inom sig.
Har du gått på nån kurs/yoga- pass eller självlärd..
mvh
Tjena!
Går på en yoga studi i sthlm som heter yogayama.
Här är 2 videos med basic bra grejer : )
http://www.youtube.com/watch?v=9P5PSqmnu88
http://www.youtube.com/watch?v=H3vLZqPZxZE
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